Finding out your spouse is cheating is one of the most painful experiences a person can face. If you’re wondering what to do when your spouse is cheating, you’re likely feeling overwhelmed, angry, confused, and unsure what happens next. Before making any major decisions, give yourself permission to slow down, gather support, and take thoughtful steps forward.
So, if you find out your spouse is cheating, here are some suggestions…
1. Keep it private, for now
There will be a place and time for you to proceed publicly, if you so desire, but taking the affair to all of your friends, family, co-workers, children, or social media right now will create a mess that you do not want to find yourself in later. The truth is that you may or may not choose to forgive your spouse for cheating on you, and that’s 100% up to you; it does NOT mean that your friends, family, children, or co-workers will. You DO, however, need a safe person to walk through this with you, so we encourage you to find a safe friend and a counselor to help you navigate the next part of this journey. Once you’re a bit farther down the road you can share with whoever you would like- trust yourself- you’ll know who the right people are and when the best time is.
2. Don’t let your anger get the best of you
Decisions based purely on high-emotions are rarely wise ones. So, even though you have EVERY right to be angry right now, protect yourself and the future of your family by making sure that any choices you make are made in logic, reason, wisdom, and truth. Whether you ultimately decide to work toward reconciliation or end the marriage is a deeply personal decision. There isn’t a one-size-fits-all answer, and you don’t have to make that decision immediately. Give yourself time to process what has happened and seek wise support before deciding your next steps. That, too, should be said calmly and clearly after putting a lot of thought into it. What you do next is a defining moment for your life- make sure that you’re positive about it.
3. Set HARD Boundaries
You don’t have to tolerate this affair any longer, so, please, DON’T. It’s time for you to lay out clearly what you need as you navigate forward. If your spouse is to be given a second chance, it is absolutely imperative that from this point forward, not only does your spouse need to agree to cut off ALL contact with the lover(s), but they will also need to agree to be fully transparent with you. NO more secrets or lies of any kind. This is a time for you to explain fully to your spouse what you need from them moving forward and to also explain WHEN and HOW you need that to happen. Set a clear timeline with clear goals so there is no guess-work involved. It is difficult, but it will help you to be sure about your next step; and you are worth it!
Be sure to check out our AFFAIR RECOVERY COURSE, to get the help you need in this difficult season of life.
We give you a step by step plan on what to do next.
Written by Anna Collins
Anna Collins lives in Northern California with her husband and four children. She is passionate about her marriage, staying at home with her kids, writing, coffee, good conversation, and game night. Her life dream is to someday write a book and see it published.
