How Heavy Is Your Mental Load?

Your Mental Load consists of everything you must remember and accomplish to make your entire family’s world work. These are often the invisible tasks, decisions, and responsibilities you think about. 

This worksheet will help… 

• Identify things that can contribute to your mental load.
• Learn whether you have a light, moderate, or heavy mental load. 
• Offer strategies that you can implement to take care of yourself.

Take the quiz and get your answers.