The Do’s and Don’ts of Anger

Anger is a normal emotion that all of us have! Where we can get into trouble is when we take our anger out on our spouse, which destroys trust and our emotional connection. In this webcast, we define the origins of where anger really stems from, the difference between internal and external anger, and give you a list of Do’s and Don’ts when it comes to processing your anger. We also give you tips on how to handle an angry spouse.

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What you’ll learn in the full video

  • How to identify the feeling behind the anger
  • How to deal with an angry spouse
  • Tips on how to process and express your anger in a healthy way

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