When Anxiety Hits
A printable guide packed with calming tools to help you regain peace—anytime, anywhere.
If you’ve ever felt overwhelmed, stuck in your head, or unable to calm your racing thoughts… this worksheet is for you.
I created this resource during one of the most anxious seasons of my life. With the help of an anxiety expert, I learned five simple but powerful techniques that helped me breathe again, recenter, and feel like myself. Now I’m sharing them with you.
For just $9.99 $4.99, you’ll get an instant download of:
🧰 5 practical tools you can use anytime anxiety strikes
💬 Truth-filled phrases that help you stop spiraling and start grounding
📖 A self-regulation guide that actually works
📝 No fluff—just the most helpful techniques
🔁 Freedom to revisit and reuse these tools anytime, anywhere
🎁 Plus 3 BONUS TECHNIQUES that will help settle your mind
You don’t have to live in constant stress or survival mode. You can calm your body, settle your thoughts, and feel steady again.
This is your first step
Grab your worksheet and start practicing peace.
💛 Only $9.99 $4.99
You just need the right tools—and this is the BEST place to start!
Quick Facts About Anxiety
- Women are twice as likely as men to struggle with anxiety often due to hormones, caregiving roles, and constant pressure to “hold it all together.”
- Over 40 million adults in the U.S. experience an anxiety disorder each year.
- Anxiety impacts relationships, often leading to miscommunication and emotional withdrawal.
- Only 36% of people get help—the rest suffer in silence or try to push through.
- Anxiety affects physical health too, causing headaches, insomnia, gut issues, and chronic pain.
We asked our Instagram community, and over 20,000 people responded.
That’s why I created this worksheet. To give you real, repeatable tools you can reach for—anytime, anywhere.
Anxiety Doesn’t Mean You’re Broken. It Means You Need Tools!
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“This worksheet felt like someone finally understood what was going on inside my head. The calming phrases and breathing exercises were simple, but they actually worked. I printed it out and keep it in my nightstand. I’ve never felt so seen—and supported—during an anxious spiral.”
— Brianna M., age 36
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“I’ve tried so many things for anxiety, but this was the first tool that helped me in the moment. The journaling prompts shifted my thoughts fast, and the reset plan gave me something practical to come back to. It’s now part of my daily routine.”
— Taylor R., age 42
