Friendship

In a world where social media is everywhere... it’s important to know some basic rules, as well as some etiquette tools to keep us on the same page with respecting one another. No one says that you HAVE to follow any specific accounts, so if you’re choosing to follow someone, ...

Seeing a therapist... is an important part of mental health, growth, self-awareness, and getting through painful and challenging life experiences. However, if you’ve never been to therapy before, or are still fairly new to the process, it might feel overwhelming… and that’s okay! We’re here to help. The best way ...

Most of us know that racism can be a challenging topic for people to talk about; even with your spouse. But the question that begs a deeper understanding here is why? Why is it uncomfortable or scary to sit down and talk about race with your best friend? There are ...

ABUSE. A topic so painful to lean into that most people end up avoiding it altogether. Abuse comes in several different forms and all of them are damaging and have the potential to produce short and/or long-term effects. It has such shock value that when it is brought up in ...