Self-Discovery

Find everything from helpful advice, listicals, and great questions to ask each other

Signs Your Therapist Isn’t a Good Fit

Read More

Seeing a therapist… is an important part of mental health, growth, self-awareness, and getting through painful and challenging life experiences. However, if you’ve never been to therapy before, or are still fairly new to the process, it might feel overwhelming… and that’s okay! We’re here to help. The best way to help you know if…

How to talk about racism with your spouse

Most of us know that racism can be a challenging topic for people to talk about; even with your spouse. But the question that begs a deeper understanding here is why? Why is it uncomfortable or scary to sit down and talk about race with your best friend? There are ...

A Look Inside Interracial Marriage

    I am a half black, half white man married to a Korean American woman and this is our story on how we experienced racial reconciliation in our marriage. I was new to the area, pursuing my master’s degree when a peer invited me to her house party. Upon entrance, ...

18 Positive Self Talk Examples

The power of positivity! something I’m certain you've heard of, but so many struggle with and we want to talk about why! Our thoughts influence the way we see ourselves and the world around us more than you might think they do. We all have an internal narrative we hold ...

23 Questions To Ask Yourself Post-Quarantine

I believe that this year has given each of us the unique, personalized, and very intimate experience of "self-reflection"… …more than probably any other year has. We've been asked to be flexible, adaptable, patient, strong, wise, careful, and to shift our focus from ourselves to others around us. This global ...
M365 Scribble Shine

Start Your Free 7-Day Trial

Have you heard about the M365 Membership? Members gain access to our entire library of webcasts, downloadable resources, our Marriage Checkup Quiz and exclusive courses.

M365-Arrow-1-rose

How To Seduce Your Husband

     ????MATURE CONTENT ALERT: This is a rated R blog post intended for married women who have an open mind and who want to have a healthy and thriving sex life, but need a few ideas to help seduce their husband!  Behind every sexy and seductive wife is a ...

12 Social Media Etiquette Tips

    In a world where social media is everywhere……it’s important to know some basic rules, as well as some etiquette tools to keep us on the same page with respecting one another. No one says that you HAVE to follow any specific accounts, so if you’re choosing to follow someone, ...

What To Do When You Find Out Your Spouse Is Cheating

Finding out about an affair in your marriage is devastating and life altering… … and we know that navigating it is not easy. It can be hard to see the way forward, at times, and everything may feel foggy and confusing. That’s okay and is to be expected. We also ...

How To Know If Your Spouse Is Cheating 

    Nobody wants to believe that their spouse is or could be cheating on them. However, it does happen and there are signs  that you need to be aware of. We don’t want to create any fear or encourage you to believe that your spouse IS cheating, but if it ...

How to Fix a Marriage After Infidelity

    When it comes to fixing a marriage after infidelity……it is important to first and foremost make sure you’re both on the same page with this ONE truth before you do absolutely anything else:Forgiveness is one-sided.Reconciliation is two-sided.Before you ever attempt to put a whole lot of effort into healing ...

Our Favorite Games To Play During Game Night

    While Casey and I are more different than alike, the one area we have always had in common is our love for games. Board games, card games, video games...we love them all. This has been an incredible way for us to connect and have fun together, no matter how ...

Phrases to Never, Ever say to Your Spouse!

Our words are powerful aren’t they? The words we speak can either bring life and connection to the relationship, or they can destroy trust and cause hurt feelings. Words have real consequences. They affect how people perceive us, they affect how people respond to us, and they ultimately affect the ...

How to Break Through the 3 Sexual Ceilings in Your Marriage 

    We recently filmed a webcast called “Flirting, Foreplay, and Fantasies” because in all of our time doing what we do……we have seen thousands of couples limit their sexual satisfaction inside of their marriage because of laziness, fear of rejection, or a lack of education about how their bodies work. ...

Our Favorite Movies For Date Night

    In-home date nights are some of our favorites……and some evenings we just want to cuddle up after a long day of work, share some popcorn, and watch a movie. We decided to put together our favorite date night movies of all time and even included a connecting question to ...

Understanding Your Desire Style For Better Sex

Do you fight about sex in your marriage? You’re not alone.  One of most common arguments among married couples is how often they’re having sex. Frequently, it comes down to one spouse wanting sex more than the other. This can lead to trouble in the bedroom -- and relationship. If ...

We'll send
you tips

(but not spam!)