Self-Discovery

Find everything from helpful advice, listicles, and great questions to ask each other

13 Self Discovery Questions Everyone Should Ask Themselves

The journey of becoming self-aware is the process of self-discovery and that starts by asking yourself great questions. Self-discovery is the pathway to building greater confidence in our lives, but it seems like we are too busy these days to stop and check-in with ourselves. The ever-demanding work commitments, kid’s sports schedules, 24-hour news coverage, …

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What Every Divorced Person Should Do

Everyone’s divorce story is different. Maybe you were married for a long time and are still in shock this happened. Maybe you were only married for a short time and saw it coming. Maybe you have kids and know that you’re going to be in each other’s lives forever and are feeling stressed at the …

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12 Social Media Etiquette Tips

In a world where social media is everywhere… it’s important to know some basic rules, as well as some etiquette tools to keep us on the same page with respecting one another. No one says that you HAVE to follow any specific accounts, so if you’re choosing to follow someone, then there needs to be …

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Signs Your Therapist Isn’t a Good Fit

Seeing a therapist… is an important part of mental health, growth, self-awareness, and getting through painful and challenging life experiences. However, if you’ve never been to therapy before, or are still fairly new to the process, it might feel overwhelming… and that’s okay! We’re here to help. The best way to help you know if …

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How To Recognize Abuse

ABUSE. A topic so painful to lean into that most people end up avoiding it altogether. Abuse comes in several different forms and all of them are damaging and have the potential to produce short and/or long-term effects. It has such shock value that when it is brought up in conversation, most people instantly enter …

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A Look Inside Interracial Marriage

I am a half black, half white man married to a Korean American woman and this is our story on how we experienced racial reconciliation in our marriage. I was new to the area, pursuing my master’s degree when a peer invited me to her house party. Upon entrance, I saw a cute Asian girl dancing …

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18 Positive Self Talk Examples

The power of positivity! Something I’m certain you’ve heard of, but so many struggle with… and we want to talk about why! Our thoughts influence the way we see ourselves and the world around us more than you might think they do. We all have an internal narrative we hold about ourselves. In fact, our …

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23 Questions To Ask Yourself Post-Quarantine

I believe that this year has given each of us the unique, personalized, and very intimate experience of “self-reflection”… …more than probably any other year has. We’ve been asked to be flexible, adaptable, patient, strong, wise, careful, and to shift our focus from ourselves to others around us. This global experience has hit each of …

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Spend Less Time On Your Phone With These 7 Tips

I’m not sure about you, but…. I don’t want to look back 20 years from now and know that I missed out on some of my life’s greatest memories, all because I was scrolling on my phone. Marriages today are suffering for many reasons, but cell phone usage is by far on the top 10. Here …

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