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30 Holiday Questions to Ask Your Spouse
The holiday season can sometimes be cliché with all the pictures of cute boots and pumpkin spice lattes. Even so, I want to encourage you ...
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30 Fall Date Ideas You Have to Try
FALL IS HERE! IT’S HERE! For those of you who don’t live in the 113 degree, burning hot southern parts of California… this may not ...
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8 Habits of a Confident Woman
While most people who see me online consider me a very confident person, you must know that for almost a decade of my adult life, ...
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13 Self Discovery Questions Everyone Should Ask Themselves
The journey of becoming self-aware is the process of self-discovery and that starts by asking yourself great questions. Self-discovery is the pathway to building greater ...
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What Every Divorced Person Should Do
Everyone’s divorce story is different. Maybe you were married for a long time and are still in shock this happened. Maybe you were only married ...
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12 Social Media Etiquette Tips
In a world where social media is everywhere… it’s important to know some basic rules, as well as some etiquette tools to keep us on ...
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Signs Your Therapist Isn’t a Good Fit
Seeing a therapist… is an important part of mental health, growth, self-awareness, and getting through painful and challenging life experiences. However, if you’ve never been ...
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How to Talk About Racism With Your Spouse
Most of us know that racism can be a challenging topic for people to talk about; even with your spouse. But the question that begs ...
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How To Recognize Abuse
ABUSE. A topic so painful to lean into that most people end up avoiding it altogether. Abuse comes in several different forms and all of ...
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A Look Inside Interracial Marriage
I am a half black, half white man married to a Korean American woman and this is our story on how we experienced racial reconciliation in ...
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18 Positive Self Talk Examples
The power of positive self-talk! Something I’m certain you’ve heard of, but so many struggle with… and we want to talk about why! Our thoughts ...
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23 Questions To Ask Yourself Post-Quarantine
I believe that this year has given each of us the unique, personalized, and very intimate experience of “self-reflection”… …more than probably any other year ...
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