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Signs Your Therapist Isn’t a Good Fit

Seeing a therapist… is an important part of mental health, growth, self-awareness, and getting through painful and challenging life experiences. However, if you’ve never been …

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How to Talk About Racism With Your Spouse

Most of us know that racism can be a challenging topic for people to talk about; even with your spouse. But the question that begs …

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How To Recognize Abuse

ABUSE. A topic so painful to lean into that most people end up avoiding it altogether. Abuse comes in several different forms and all of …

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A Look Inside Interracial Marriage

I am a half black, half white man married to a Korean American woman and this is our story on how we experienced racial reconciliation in …

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18 Positive Self Talk Examples

The power of positivity! Something I’m certain you’ve heard of, but so many struggle with… and we want to talk about why! Our thoughts influence …

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23 Questions To Ask Yourself Post-Quarantine

I believe that this year has given each of us the unique, personalized, and very intimate experience of “self-reflection”… …more than probably any other year …

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What To Do When You Find Out Your Spouse Is Cheating

Finding out about an affair in your marriage is devastating and life altering… … and we know that navigating it is not easy. It can …

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How To Know If Your Spouse Is Cheating

   Nobody wants to believe that their spouse is or could be cheating on them. However, it does happen and there are signs  that you …

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How to Fix a Marriage After Infidelity

When it comes to fixing a marriage after infidelity… …it is important to first and foremost make sure you’re both on the same page with …

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Our Favorite Games To Play During Game Night

      While Casey and I are more different than alike, the one area we have always had in common is our love for …

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Phrases to Never, Ever Say to Your Spouse!

Our words are powerful aren’t they? The words we speak can either bring life and connection to the relationship, or they can destroy trust and …

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How to Break Through the 3 Sexual Ceilings in Your Marriage

We recently filmed a video called “Flirting, Foreplay, and Fantasies” because in all of our time doing what we do… …we have seen thousands of …

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