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Tag: self-discovery

30 Questions to Build Self-Awareness

In my opinion, self-awareness is the number one attribute that makes someone healthy. The more self-aware a person is, the better spouse, friend, parent and ...
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4 Ways to Manage Anxiety

      We all have a different definition of the word anxiety. For some of us, it makes our skin crawl and our chest ...
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5 Things You Need To Stop Doing

  In order to change your life, you must change your habits. the first step is evaluating your life. Start with asking yourself these questions: ...
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27 Questions To Ask Yourself When You’re Angry

Did you know that anger is actually a secondary emotion? This means that at the core of everything you’re feeling, your anger isn’t actually the ...
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What To Say Instead of “You Always” or “You Never”

   If you’ve been married for a while, you might have heard your partner say something like: “Well, you always _____” or “you never _____”. ...
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6 Marriage Books You Have To Read

To be honest, I think most marriage books aren’t very good. Now hear me out before you judge me… When I hated my husband and was ...
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How to Deal With a Selfish Spouse

My mentor told me years ago that the greatest enemy to marriages is selfishness. I think we all start out doing whatever it takes for ...
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What to Do When Your Spouse Stops Trying

Have you been the ONLY one putting effort into your marriage? Have you asked to go to counseling and always get the same negative response ...
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5 Healthy Habits for Women

Women can be catty, insecure, jealous and gossipy but this world needs more women who are compassionate, confident, self-aware and loving. I love seeing women ...
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10 Things I Wish Someone Told Me Before I Got Married

I feel like after you complete a season of life and begin a new chapter, you look back and think man, I wish I knew ...
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